Vent Sessions are a supportive, conversational space designed to help you release stress, talk things through, and feel emotionally supported in the moment, while therapy focuses on diagnosis, clinical interventions to reduce negative symptoms, safety planning when needed, and long-term mental health treatment goals.

Vent Sessions are centered around compassionate listening and emotional decompression.

These sessions are not therapy, and may be a good fit for people who:

• are looking for a judgment-free space to process everyday stressors
• need short-term emotional support after an unexpected event
• people who simply want to feel heard and supported
• feeling stuck about a big decision or life transition
• helping professionals dealing with compassion fatigue and moral distress at work