I help overwhelmed professionals create healthier boundaries, reduce burnout, and reconnect with themselves.
My mission is to help folks move away from survival mode and toward lives that feel more full, grounded, authentic, and aligned with their values.
I'm a licensed clinical social worker and professional coach with more than 10 years of experience supporting individuals through burnout, trauma, life transitions, identity exploration, and emotional overwhelm.
In addition to my clinical and coaching work, I create content for a social media community of 40K+ engaged followers focused on mental health, social justice, and collective well-being. I’m known for my candid storytelling, socially conscious perspective, and ability to hold nuanced conversations around trauma, systemic harm, and the emotional realities impacting BIPOC and other marginalized communities. (And great meme dumps)
My approach combines compassion, honesty, and practical support to help people reconnect with themselves, strengthen boundaries, and build lives that feel more sustainable, aligned, and authentic.
